Exercise profile during cycling, and fitness and health level among middle and older adults with a cycling habit / 体力科学

This study evaluated the exercise profile (heart rate, cycling speed and pedal cadence) during 25-30 km cycling and fitness and health level for adults (11 males: 69.6 ± 4.7 yrs; 6 females: 66.3 ± 4.9 yrs) with a recreational cycling habit (27.6 ± 14.8 km/week). Exercise intensity at a constant speed on a flat road during male and female cycling was 71.2 ± 11.5 and 66.8 ± 11.4% heart rate reserved (HRR), respectively. Exercise intensity over 60% HRR occupied 72% of cycling time. Peak intensity during male and female cycling was 89.2 ± 8.9 and 93.1 ± 6.1% HRR, respectively. VO2max and CS (chair stand)-30 test for male and female were 40.3 ± 4.3 and 37.7 ± 2.4 ml/kg/min, and 30.8 ± 3.1 and 30.1 ± 3.2 times, respectively. The muscle cross-sectional area of thigh extensor and flexor measured by MRI were 55.4 ± 6.5 and 58.3 ± 13.3 cm² for male, and 45.5 ± 6.4 and 50.2 ± 5.7 cm² for female, respectively. Blood profile for HDL-C (cholesterol), LDL-C and HbA1c (JDS) for male and female were 65.9 ± 8.2 and 67.9 ± 10.6 mg/dl, 112.3 ± 32.0 and 130.6 ± 12.3 mg/dl, and 4.8 ± 0.4 and 4.7 ± 0.1%, respectively. Fitness level and blood profile results were superior to those of the same aged adults. We concluded that the exercise intensity of cycling by middle and older adults with a recreational cycling habit is high and their fitness and health level are higher than average adults.

EFFECT OF MODERATE ENDURANCE TRAINING (60% Vo<SUB>2</SUB>max) ON MORPHOLOGICAL CHARACTERISTICS AND MUSCLE STRENGTH IN HUMAN THIGH MUSCLES / 体力科学

In this study, the effect of moderate endurance training on muscle morphological properties of human thigh muscles and isokinetic strength was examined. Five sedentary females carried out a training program of 30 min./day, 3 times a week for a ten-week period. The load requirement was set to 60% of maximal aerobic capacity (Vo<SUB>2</SUB>max) of the subjects. In the determination of muscle cross-sectional areas (CSAs) by MRI, longitudinal sections were first imaged, and ten axial images along the length of femur were taken before and after the endurance training. Muscle CSA and mus-cle volume of knee extensors (KE), flexors (KF), and adductors (AD) were calculated, using the ten axial images. Vo<SUB>2</SUB>max was significantly increased after endurance training (14.6%, p<0.01) . Muscle CSA in KE was significantly increased at the ten levels of femur length. There were also significant increases at seven levels of femur length after endurance training in KF (p<0.05, and 0.01) . Percentage increase of msucle CSA in KE and KF were 10.9 to 16.5% and 7.7 to 15.8%, respectively. Although the muscle volume of KE, KF, and AD was significantly increased, no change in fat volume was observed after endurance training. Isokinetic knee extension and flexion peak torque and peak torque per unit of muscle CSA at three angular velocities (30, 180, and 300 deg/sec) didn't show significant changes. These results suggest that muscle hypertrophy induced by moderate endurance training has no effect on muscle strength.

Effect of moderate endurace training(60%Vo2max) on morphological characteristics and muscule strength in human thigh muscles / 体力科学

In this study, the effect of moderate endurance training on muscle morphological properties of human thigh muscles and isokinetic strength was examined. Five sedentary females carried out a training program of 30 min./day, 3 times a week for a ten-week period. The load requirement was set to 60% of maximal aerobic capacity (Vo<SUB>2</SUB>max) of the subjects. In the determination of muscle cross-sectional areas (CSAs) by MRI, longitudinal sections were first imaged, and ten axial images along the length of femur were taken before and after the endurance training. Muscle CSA and mus-cle volume of knee extensors (KE), flexors (KF), and adductors (AD) were calculated, using the ten axial images. Vo<SUB>2</SUB>max was significantly increased after endurance training (14.6%, p<0.01) . Muscle CSA in KE was significantly increased at the ten levels of femur length. There were also significant increases at seven levels of femur length after endurance training in KF (p<0.05, and 0.01) . Percentage increase of msucle CSA in KE and KF were 10.9 to 16.5% and 7.7 to 15.8%, respectively. Although the muscle volume of KE, KF, and AD was significantly increased, no change in fat volume was observed after endurance training. Isokinetic knee extension and flexion peak torque and peak torque per unit of muscle CSA at three angular velocities (30, 180, and 300 deg/sec) didn't show significant changes. These results suggest that muscle hypertrophy induced by moderate endurance training has no effect on muscle strength.

Architectural properties and specific tension of human knee extensor and flexor muscles based on magnetic resonance imaging / 体力科学

The physiological cross-sectional area (PCSA) of knee extensors (KE) and flexors (KF) was determined using magnetic resonance imaging (MRI) in humans. Twenty two healthy male volunteers were assigned to the subjects and MRI was taken to obtained 41-52 consecutive axial images (slice thickness ; 10 mm, interslice gap ; 0 mm) from right-leg thigh. From these images, anatomical cross-sectional area (ACSA) of KE and KF was determined. Muscle volume was calculated from the summation of each ACSA and the distance between each section. Muscle length was determined as the distance from most proximal to most distal images in which the muscle visible. The PCSA of each muscle was calculated as muscle volume times the cosine of the angle of fiber pinnation divided by fiber length, where published fiber length : muscle length ratio were used to estimate fiber length. The isokinetic knee extension and flexion (angular velocity ; 30, 60, 180, 300, 450 deg/sec) was measured to estimate the muscle force at KE and KF. Specific tension of KE and KF was calculated muscle force deviled by PCSA. The mean muscle volume of KE and KF was 2178, 1141 cm<SUP>3</SUP>. The ratio of KE : KF was 2.6. The mean fiber length in KE was 7-8 cm, and in KF was 6-42 cm. Peak torque during knee extension was significantly higher than knee flexion at all angular velocities. The specific tension of KF was higher than that of KE at all tendon velocities. Moreover, relationships between specific tension and tendon velocity/fiber length, KF was still higher than that of KE. These results suggest that the capacity of tension development differ between KE and KF under the same shortening velocity per unit of sarcomere.

Studies on muscle metabolism and cross-sectional area in the elite Japanese soccer players using NMR / 体力科学

We investigated the muscle energetics using <SUP>31</SUP>P nuclear magnetic resonance (<SUP>31</SUP>P NMR) spectroscopy, muscle cross-sectional area by magnetic resonance imaging (MRI), isokinetic strength, maximal anaerobic power and 40-sec maximal cycling test (40 seconds power) in All Japan soccer players (JPN: n=6), Olympic and Youth representatives (OL: n=6), and Japan Soccer League players (JSL: n=5) . There was no significant difference in muscle energy metabolism measured by <SUP>31</SUP>P NMR between the JPN and the OL or JSL players at rest, during exercise, or in the recovery period. The total muscle cross-sectional area was significantly larger in the JPN players than in the OL players at the upper (70%) and the middle (50%) parts of the thigh (p<0.05) and than in the JSL players in the upper (p<0.01), middle (p< 0.05), and lower (30%) parts (p<0.01) . The isokinetic strength in left leg extension at 180 deg/sec was significantly greater in the JPN players than in the OL players (p<0.05) . Muscle strength was also greater in extension of both legs at 450 deg/sec (left p<0.05, right p<0.01) in the JPN players than in the JSL players. The maximum anaerobic power was significantly greater in the JPN players than in the OL players (p<0.05) and the JSL players (p<0.05), and the anaerobic power per kilogram of body weight was significantly higher in the JPN players than in the JSL players (p<0.01) . There was no significant difference in the 40 seconds power among the three groups. These results suggest that the JPN players have greater muscle power than the OL or JSL players because of the differences in the muscle mass.